You will need access to a gym for best results; especially for bodybuilding competitors. Depending on the goal, you would need to have some basic equipment from home as a minimum, but having gym access is always advantageous and preferred.

These things will all be discussed over a consultation discussion; if any medical conditions or injuries prevent me from working with you I can inform you at that stage.

Coaching is done on a monthly basis, but occasionally I run set 12 week challenges for a promotional price and these will be advertised on my social media for a limited amount of spaces

I use my own coaching app and a variety of googlesheets to help clients log their workouts, track their progress and also give them a clear vision as we work through different phases to achieve their goal. Check-ins also act as a focal point to discuss progress, provide key support and change plans accordingly if needed.

I work with most including vegetarian and vegan; any exceptions that I do not work with will be covered during a consultation.

Yes - I specialize in and work only with natural athletes